Meet Emily Wallis

Hi, I’m Emily, your coach and guide on a path to wellness.

My mission as a coach is to guide clients to their goals and the highest, sustainable level of fitness they can achieve. I want to see my clients excelling in all aspects of their health and living well.

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  • CrossFit Level 1 Trainer
  • Precision Nutrition Certified Coach 1
  • Bioforce Certified Conditioning Coach
  • Spencer Institute Certified Sleep Science Coach
  • American Red Cross Training Services Adult CPR/AED


  • University of Hertfordshire MBA
  • SUNY Polytechnic BS Communications and Information Design Technology

Areas of expertise

Nutrition coaching, weight loss, wellness, new to fitness, CrossFit, strength training, mobility, sleep issues, weightlifting

Locations served

Oneida county on-site and nationwide online

Contact Us

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